Archive

Archive for June, 2009

Tea rehydrates as well as wate…

June 28th, 2009 Comments off

Tea rehydrates as well as water, but also protects against heart disease and some cancers. Flavonoids promote health. http://bit.ly/eVkN

Omega-3 levels must be higher,…

June 26th, 2009 Comments off

Omega-3 levels must be higher, say UK academics. See article at http://bit.ly/1gZB2x

A Country Is What It Eats. Enc…

June 25th, 2009 Comments off

A Country Is What It Eats. Encourage our families and friends to add just one SuperFood each day to their diets. http://bit.ly/skWyb

Flavonols in 72% Dark Chocolat…

June 23rd, 2009 Comments off

Flavonols in 72% Dark Chocolate can help maintain healthy blood pressure, promote blood flow, and promote heart health. http://bit.ly/185VWI

Oatmeal=low in cal, high fiber…

June 23rd, 2009 Comments off

Oatmeal=low in cal, high fiber and protein,rich source of magnesium,potassium,zinc,copper,manganese,selenium, thiamine and pantothenic acid.

Summertime SPF boost. Eating l…

June 20th, 2009 Comments off

Summertime SPF boost. Eating less than 1/4 of a small can of tomato paste has been shown to boost time before skin starts to burn by 40%

Studies suggest that consuming…

June 19th, 2009 Comments off

Studies suggest that consuming two separate soy foods a day, in separate meals works best. Soy milk in cereal in AM + Soy nuts as PM snack.

Dr. Pratt says, “drink green t…

June 18th, 2009 Comments off

Dr. Pratt says, “drink green tea for health benefits, and rub used tea bags under your eyes for a beauty benefit”. Health+Vanity is great.

Get moving and lifting, exerci…

June 17th, 2009 Comments off

Get moving and lifting, exercise will reverse issues with sleep, sexual and cognitive functions and loss of muscle mass and bone strength.

Turkey is a standout SuperFood…

June 16th, 2009 Comments off

Turkey is a standout SuperFood because it DOES NOT have lots of saturated fat. A lean protein with lots of nutrients deserves more respect.