Tea rehydrates as well as water, but also protects against heart disease and some cancers. Flavonoids promote health. http://bit.ly/eVkN
Omega-3 levels must be higher, say UK academics. See article at http://bit.ly/1gZB2x
A Country Is What It Eats. Encourage our families and friends to add just one SuperFood each day to their diets. http://bit.ly/skWyb
Flavonols in 72% Dark Chocolate can help maintain healthy blood pressure, promote blood flow, and promote heart health. http://bit.ly/185VWI
Oatmeal=low in cal, high fiber and protein,rich source of magnesium,potassium,zinc,copper,manganese,selenium, thiamine and pantothenic acid.
Summertime SPF boost. Eating less than 1/4 of a small can of tomato paste has been shown to boost time before skin starts to burn by 40%
Studies suggest that consuming two separate soy foods a day, in separate meals works best. Soy milk in cereal in AM + Soy nuts as PM snack.
Dr. Pratt says, “drink green tea for health benefits, and rub used tea bags under your eyes for a beauty benefit”. Health+Vanity is great.
Get moving and lifting, exercise will reverse issues with sleep, sexual and cognitive functions and loss of muscle mass and bone strength.
Turkey is a standout SuperFood because it DOES NOT have lots of saturated fat. A lean protein with lots of nutrients deserves more respect.