Archive

Archive for March, 2010

Vitamin K2 is shown to prevent…

March 31st, 2010 Comments off

Vitamin K2 is shown to prevent cancer risk. Mostly found in cheese. http://bit.ly/aBc0Oj

SuperFood of the day for weigh…

March 30th, 2010 Comments off

SuperFood of the day for weight-loss, http://bit.ly/aw8XTt

SuperFoodsRx Green Tea-Steep 2…

March 29th, 2010 Comments off

SuperFoodsRx Green Tea-Steep 2 bags in 4oz of hot water for 3 min, sqeeze bags for 2x the polyphenols, + 4-8oz soy milk + 1 tsp dark honey.

Corn tortillas + grilled salmo…

March 28th, 2010 Comments off

Corn tortillas + grilled salmon + black beans + brown rice + tomato salsa = delicious SuperFoodsRx dinner!

Do you think the new Health Bi…

March 23rd, 2010 Comments off

Do you think the new Health Bill encourages us to live a healthier lifestyle or we just agreed to con’t funding our unhealthy ways?

@iizLiz now there’s a SuperFoo…

March 20th, 2010 Comments off

@iizLiz now there’s a SuperFood!

Ginger is great with Sushi but…

March 19th, 2010 Comments off

Ginger is great with Sushi but also is a natural antibacterial, antifungal and anti-inflammatory = excellent for healing!

SuperFoods for your teeth? New…

March 18th, 2010 Comments off

SuperFoods for your teeth? New study- Drinking 1 cup of green tea may improve dental health and reduce risk of loosing teeth by about 20%

Both contain omega-3s but it’s…

March 13th, 2010 Comments off

Both contain omega-3s but it’s harder for the body to use fats from flaxseed, fish oil is best in lowering cholesterol and triglycerides.

Get a little sun! new study-lo…

March 10th, 2010 Comments off

Get a little sun! new study-low levels of vit. D in women may be assoc with the accumulation of fat in muscle tissue=lower muscle strength.