Archive

Archive for May, 2010

Have a great long weekend. Try…

May 28th, 2010 Comments off

Have a great long weekend. Try get in some SuperFoods amongst the treats! Add blueberries to your preferred beverage.http://bit.ly/cvVQIN

Fave SuperFood “Apples”- Corne…

May 26th, 2010 Comments off

Fave SuperFood “Apples”- Cornell Univ. found in the lab that 1/day reduced breast&colon cancer tumor growth by 24%.Pectin&poyphenol power.

report in Nutrition&Metabolism…

May 25th, 2010 Comments off

report in Nutrition&Metabolism – people with highest intakes of fruit&vegetables have significantly lower levels of markers of inflammation.

@iizLiz the best the brits can…

May 20th, 2010 Comments off

@iizLiz the best the brits can do….amazing…

Healthy SuperFoodsRx dessert. …

May 20th, 2010 Comments off

Healthy SuperFoodsRx dessert. Sprinkle grapefruit halves with a little brown sugar and broil. Delicious!

Flavanoids degrade so its best…

May 18th, 2010 Comments off

Flavanoids degrade so its best to drink freshly brewed tea that’s hot or quickly chilled.

Follow-on to last tweet about …

May 17th, 2010 Comments off

Follow-on to last tweet about nuts, in NY Times today, Study Finds Eating Nuts Helps Cholesterol. http://nyti.ms/blmn53

Try find raw or dry roasted pe…

May 16th, 2010 Comments off

Try find raw or dry roasted peanuts WITH THE SKINS ON so you can get the benefit of all those polyphenols. Ask your grocer to stock them!

Reason to take naps. If you na…

May 13th, 2010 Comments off

Reason to take naps. If you nap regularly, 15-20 minutes, a study shows a 37% lower risk of dying from heart disease. Where’s the couch?

SuperFood of the Week! TOMATOE…

May 10th, 2010 Comments off

SuperFood of the Week! TOMATOES…Lycopene, in tomatoes, is a nutrient whose time in the spotlight has come. http://bit.ly/oz8UN