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Archive for June, 2010

SuperFood of the Day is the KI…

June 30th, 2010 Comments off

SuperFood of the Day is the KIWI! Extremely rich in vitamin C, also folate,potassium,fiber,carotenoids,and many more. http://bit.ly/b5CaK9

Thinking there is a counter-in…

June 29th, 2010 Comments off

Thinking there is a counter-intuitive response to all nutrition education as report finds adult obesity rates rose in 28 states in past yr

Resveratrol –a compound foun…

June 28th, 2010 Comments off

Resveratrol –a compound found in red wine, blueberries and peanuts – may reduce risk of blindness for diabetics and seniors, new study.

Who agrees? Obesity is century…

June 15th, 2010 Comments off

Who agrees? Obesity is century’s greatest public health threat!

Equal rights for Tea! Like gre…

June 14th, 2010 Comments off

Equal rights for Tea! Like green tea, extracts from black tea may also help reduce weight gain & cut body fat, says a new study from Japan.

Great quote I saw, “Adding who…

June 7th, 2010 Comments off

Great quote I saw, “Adding whole grains to Pop-Tarts is not going to take the sugar out”

1 to 2 tablespoons of Extra Vi…

June 4th, 2010 Comments off

1 to 2 tablespoons of Extra Virgin Olive Oil per day is a great way to reduce inflammation w/o damage assoc with aspirin and other drugs.

The more polyphenols (berries,…

June 3rd, 2010 Comments off

The more polyphenols (berries, nuts, seeds, tea, fruits, veggies) you consume, the fewer wrinkles you get!

If your teeth and gums are in …

June 2nd, 2010 Comments off

If your teeth and gums are in bad shape, it’s a good bet your cardio system and lungs are in bad shape too. Brush and floss 2X daily min.