SuperFood of the Day is the KIWI! Extremely rich in vitamin C, also folate,potassium,fiber,carotenoids,and many more. http://bit.ly/b5CaK9
Thinking there is a counter-intuitive response to all nutrition education as report finds adult obesity rates rose in 28 states in past yr
Resveratrol –a compound found in red wine, blueberries and peanuts – may reduce risk of blindness for diabetics and seniors, new study.
Who agrees? Obesity is century’s greatest public health threat!
Equal rights for Tea! Like green tea, extracts from black tea may also help reduce weight gain & cut body fat, says a new study from Japan.
Great quote I saw, “Adding whole grains to Pop-Tarts is not going to take the sugar out”
1 to 2 tablespoons of Extra Virgin Olive Oil per day is a great way to reduce inflammation w/o damage assoc with aspirin and other drugs.
The more polyphenols (berries, nuts, seeds, tea, fruits, veggies) you consume, the fewer wrinkles you get!
If your teeth and gums are in bad shape, it’s a good bet your cardio system and lungs are in bad shape too. Brush and floss 2X daily min.