Archive for February, 2011

Fake Blueberries in muffins,ce…

February 18th, 2011 Comments off

Fake Blueberries in muffins,cereal,bagels,etc-mix of sugar,corn syrup,starch, hydrog oil, art. flavors, food dyes. Read ingredient labels!

Any thoughts about our First L…

February 7th, 2011 Comments off

Any thoughts about our First Ladies efforts to improve our diets?

Complex carbs boost serotonin …

February 5th, 2011 Comments off

Complex carbs boost serotonin levels in your brain, relaxes you & induces sleepiness. Evening snacks – think wheat toast + peanut butter.

Salmon is a great source of Vi…

February 4th, 2011 Comments off

Salmon is a great source of Vitamin D, since most of us are suffering an extreme winter this year it’s a good way to keep our levels up.